Health and Lifestyle Blog

If you’re like me, just thinking about exercise makes you tired! But once we understand that it’s not just a chore or a punishment but a way of living, then maybe it becomes easier to do. We all imagine exercise as this super hard thing to do that comes with dieting...

You can add so much more flavor to your food by adding fresh herbs. ‘’Fresh herbs have the ability to elevate a dish to the next level’’ Jamie Oliver. But, like most of us, you probably buy bottled herbs and spices. How often do you buy fresh herbs but find that they...

I always knew that pollution was a BIG problem, but it only truly hit me when I realized what good the COVid lockdown did our beautiful Earth. I wanted to make a change, even if it were small. After quite some thought and looking around, the word ORGANIC stuck by me...

If you like nature, fresh air and the happy feeling that comes when you’ve managed to keep a plant baby alive, then you’re like me. We are all about bringing the beauty of nature to your home. Nature provides us with so many healthy remedies and resources, how could...

We’ve all been at the shop looking at food produce and dairy products and noticed the many different labels on them such as free range, organic and pasteurized. We have also noticed the big difference in prices between organic farming products and conventional farming...

Ive known organic Matcha green tea for about 2 years now, and I love it! Heres why WHERE DID IT COME FROM Matcha has been used in tea ceremonies throughout the ages. It has been held in high regard as a ceremonial beverage because of its unique effects and nutritional...

Hii there! Welcome to the Sunflower blog! Where I want to bring the beauty of nature to your home. I want to connect the small brands of South Africa to the community and grow with you. WHERE DID THE SUNFLOWER STAND COME FROM? The idea came about in December of 2019...