Snacks
A good diet does not mean living off of vegatables and green tea! There are so many nutricious, healthy and delicious recipes out there and we will find them for you. Eat good, taste good, feel good!
Choc Pb Chia Pudding
Matcha Banana bread
Bran Muffins
Choc Chip Banana Bread
Energy Oat Bites
Pecan Pie Chia Pudding
Choc Pb Chia Seed Pudding
Ingredients
Half a cup milk of choice
4 Tbsp chia seeds
1 Tbsp cocoa
1 Tbsp peanut butter
1 banana (optional)
Honey to taste
Method
1. Blend ingredients until smooth
2. Pour in a cup and set for 15-20 minutes until chia seeds become thick
3. Stir and add your choice of toppings
Notes: 70% dark chocolate nibs, granola and sliced banana make for great toppings
This is both a healthy breakfast or snack and will keep you full for most of the day
Matcha Banana Bread
Ingredients
4 large ripe bananas
1 1/2 cup white sugar
125g melted butter
2 eggs, lightly beaten
2 cups all-purpose flour
1/2 tsp baking soda
1/2 tsp baking powder
½ tsp salt
1-2 tbsp matcha, depending on personal preference
Method
1. Preheat oven to 160. Grease a pan.
2. Mash bananas in a large mixing bowl. Stir in sugar, melted butter and beaten egg.
3. In a separate bowl, whisk together flour, baking soda, baking powder, salt and matcha.
4. Add to the sugar mixture and stir until well blended.
5. Pour batter into prepared pan.
6. Bake for +- 45-60 minutes
7. Let cool for 10 minutes before removing from pan.
Bran Muffins
Ingredients
3 cups All bran flakes
1 cup warm milk
2 bananas mashed
1/3 cup honey
1 egg
¼ cup oil
1 ½ self-raising flour
Pinch of salt
Method
1. Soak warm milk and all bran flakes for 10 minutes
2. Mix bananas, all bran flakes, honey, egg and oil
3. Add flour and salt and mix well
4. Add to muffin tray
5. Bake on 180 for +- 30 minutes
Notes: Add raisins for that extra bit of taste
Chocolate Chip Banana Bread
Ingredients
3 ripe bananas
3 eggs
1/4 cup avocado oil
1/4 cup honey or maple syrup
2 teaspoons vanilla extract
1 1/3 cup almond flour
1/4 cup coconut flour
1/4 cup cocoa powder
1 teaspoon baking soda
1 teaspoon baking powder
Pinch of salt
Chocolate chips
Method
1. Mash the bananas in a bowl and whisk in eggs, oil, honey or syrup and vanilla extract
2. Sift and whisk in dry ingredients whilst adding the chocolate chips last
3. Pour into greased loaf pan
4. Bake on 180 for +- 35 minutes
Oat Energy Balls
Ingredients
1 1/2 cups quick oats
1/4 cup dark chocolate chips
1/2 cup peanut butter
1/4 cup honey or maple syrup
Method
1. Combine all ingredients and roll in balls
Pecan Pie Chia Pudding
Ingredients
1 cup non-dairy milk
3 tablespoons chia seeds
Cinnamon
1/4 cup honey or maple syrup
Method
1. Combine