Breakfast and smoothies

Green Avo Bowl

Ingredients

½ teaspoon matcha
Avo to taste
Tbsp peanutbutter
Tbsp honey
2x frozen bananas
Tsp of cinnamon
Few blocks of ice
Half a cup of milk/almond milk

Toppings

Coconut shavings
Goji Berries
Chia seeds
Fruit of choice

Method

1. Blend ingredients in blender until smooth
2. Add desired toppings

Dragon Fruit Smoothie

Ingredients

¼ cup frozen Pitaya
¼ cup frozen Strawberries
Honey to taste
1 frozen Banana
1 Tbsp Peanut butter
1 tea spoon Cinnamon
Half cup Almond milk

Method

1. Blend ingredients until smoothe

Notes: Makes one to two servings
Pitaya, also known as the dragon fruit, is a superfood rich in antioxidents, it boosts your immune system and is naturally fat free and high in fiber.

Iced Matcha Latte

Ingredients

1 Teaspoon of Matcha
¾ cup boiled water
1 Cup of low fat or almond milk
1 cup of ice
1 cap of vanilla essence
Honey to taste

Method

1. Dissolve Matcha in boiled water
2. Add to blender with milk, ice, vanilla and honey
3. Blend until smooth

Notes: Makes two servings. A banana can be added to enhance sweetness

Mint Matcha

Ingredients

½ Teaspoon of Matcha
Cup boiled water
Low fat or almond milk
2 Mint leaves (Chocolate mint leaves work best)
1 Teaspoon of honey

Method

1. Stir/blend Matcha and honey
2. Add mint leaves and boiling water
3. Add milk, frothed with Matcha Bamboo Whisk or plain

Notes: Makes one cup. This is great to have before bed time or in the morning for focus.

Banana Berry Smoothie

Ingredients

1 Cup frozen blueberries
2-3 bananas
1 tablespoon of fresh ginger
2 tablespoons of honey or sweetener
1 cup pineapple juice
Ice cubes

Method

1. Blend ingredients in blender until smooth
2. Serve chilled topped with fresh berries, banana or chia seeds

Almond and Apple Smoothie

Ingredients

1 frozen banana chopped
1/2 cup orange juice
1 cup apple chopped
1/4 cup dairy or non-dairy milk
Flaked almonds for topping

Method

1. Blend ingredients in blender until smooth
2. Serve chilled topped with topped almonds

Vegan Pancakes

Ingredients

1 ripe banana
200g oats
375ml almond or plant milk
Cinnemon for topping

Method

1. Mix ingredients together
2. With a big spoon pour scoops onto a pan on low heat. Cook until golden brown
3. Serve with peanut butter, fruits or cinnamon

Notes: You can add cocoa powder or vegan protein to your batter

Sweet Potato Pancakes

Ingredients

¼ cup coconut flour
¼ teaspoon pumpkin pie spice
¼ teaspoon baking powder
2 tablespoons nut butter
2 eggs slightly beaten
1 egg white beaten stiff
½ tablespoon sweetener like honey
3 tablespoons sweet potato cooked
3 tablespoons almond or non-dairy milk

Method

1. Combine dry ingredients in a bowl. In a separate bowl mix together nut butter, eggs, sweetener and sweet potato. Combine both bowls whilst stirring in milk.
2. With a big spoon pour out scoops into a pan and cook to golden brown
3. Serve with peanut butter, fruits or cinnemon